Conversations with our staff

Often times during your journey to a healthier you, it helps to have someone that has “been there before” to ask questions of, and get advice and support. We offer this in our facility – However with this discussion area we are virtually available for those questions and concerns that come up when you are unable to come in and talk and just want general guidance or advice.

Our staff is readily available for this, and is happy to provide service and support via this page. Because this is a public page, I urge you not to post anything concerning your individual clinical care here. Questions of that nature should be addressed to

To get to our main website please visit

Even doves can't fly without the air to support them.

Even doves can’t fly without the air to support them.

5 Responses to 'Conversations with our staff'

  1. Meka says:

    Im new to SHS. I started with a 4lbs loss in one week with only the knowledge & motivation they gave me. I added that to the supervised help,diet, & exercise and am so excited about my next weigh in tomorrow i will post update. Who can we give our before and after pictures to?

    • Administrative questions says:

      Hello and congratulations on your journey to a new and healthier you! I will ask the Director about before and after pictures and I will follow up with you shortly. Thank you for choosing SHS!

  2. Meka says:

    Update lost 8 lbs this week I over did my workouts and I hurt so bad. My new saying is if it dont hurt it dont work. So excited

  3. Before and after pictures can be sent to us at

    Also – She may be a little shy – (Yea Right) But Ranota has failed to let you all know – She will be appearing on The Hampton Roads Show on WAVY TV-10 tomorrow 3/10/14 at 11am. Afterward – for all that miss it there will be a web copy posted for all to view.

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