Archive for February 2014

Never give up!!

Courage doesn’t always roar, sometimes it is the quiet voice saying I Will Try Again Tomorrow. My patients share my same struggles daily: will this help me lose weight, will this hurt me in my weight loss journey? Each day is a new day!!!!! The courage it takes to face the scale is a triumph in itself. Work hard, be persistent, eat right and the scale isn’t quite as scary ­čÖé


When losing weight, you will find negativity all around you. Please do not focus on that!! Don’t think about the foods you can’t eat and the exercise you should be doing. Focus on the positive!! Eating healthier, taking care of yourself, exercising is a positive. You are┬áchanging your life for the better. Plan ahead for when you think you might run into negativity. Be productive ­čÖé

Total Weight Loss For The Week!

The total weight loss this week is an outstanding 219lbs..Way to go guys..Keep up the great work, I am proud of you!!!!