Archive for July 2014

Have a taste for something sweet?

In my journey of losing weight, I always found that I would crave something sweet. I experimented with different recipes to find things that I could have and still eat healthier.
For those that have chocolate cravings: get sugar free chocolate pudding, pour it into ice cube trays and freeze them..You have a fudgesicle that is healthier.
If you don’t like to drink plain water: get sugar free jello and freeze. Use as ice cubes in your water.
Be creative and healthy at the same time!

Don’t rush something you want to last forever!

Lifestyle change takes time and motivation. Don’t feel deprived when you pass up junk food. Feel empowered that you made the healthier choice! Each day it will get easier 🙂