Archive for October 2014

Fall is here!

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With fall here, that means kids are back in school and you have some time for yourself. Get up and get moving. This is a great time to exercise with no distractions, no excuses. Kids are busy and if you want to keep up with them, you need to be healthy, have extra energy, and be able to motivate them. Exercising and losing weight will help you in the long run to getting healthier. NO MORE waiting until Monday..There will always be another Monday..Don’t keep putting your health on hold.