Archive for February 2015


With all the big holidays gone and your waist bands are stretched, it’s time to get yourself and your health back on track. Hydrate, hydrate, hydrate! Everyone always takes a shower/bath to clean the outside, let’s not forget to clean the inside as well. Drink that water. We always make time to do the things that we want, please make sure to make time for exercise as well. I am not expecting you to go to the gym for 3 hours every day, but I do want you to at least go for a walk. Walking and water are two of the most important things you can do to making your life healthier. If you make a lifestyle change and keep doing it, it becomes routine. Routines are much easier to do daily and maintain! Hope everyone makes these small changes, not just for the New Year, but for the New You!