Archive for September 2015

Back to School!

Vacations are over and the hectic kid’s schedules are back. With parents and kids trying to keep up with school, school functions, and after school activities, we often forget how to eat healthy. We don’t plan and grab food on the go. No, no, no. When parents have the house to themselves, this is the time to get moving, exercise, plan your meals for the week, go grocery shopping (without the I wants). Eating healthy will not only help you as parents, but your children. The right foods will not only help you, but also your kids will have better fuel for their hectic schedules. We can’t always control what are kids eat when they are not home or with friends, but we can control what they have available to them at home. Teach them how to be healthy, and always drink plenty of water and get plenty of rest.