Archive for August 2016

Back to School is just around the corner!

With school being just around the corner, your daily routines is about to change. You can still be healthy and lose weight with this hectic schedule.
First make a meal plan. Next, you want to make sure snacks are included. Never skip a meal, and always eat breakfast. Not only does a healthy breakfast give kids a head start in school, but it helps adults at work also. Last but not least, with after school activities comes late nights. By preparing your meals ahead of time, you will not be eating as late. Try not to eat at least 2hrs before bedtime. Going from eating to sitting and doing homework, after they have sat all day is not good for anyone. Try to let your kids take a couple of breaks in their homework and move around and this will help with digestion.